http://www.thedietsolutionprogram.com/content/2010/05/the-best-way-to-fire-up-your-metabolism-burn-fat-fast-and-develop-lasting-health/ Thu, 20 May 2010 17:26:55 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.thedietsolutionprogram.com/content/2010/05/the-best-way-to-fire-up-your-metabolism-burn-fat-fast-and-develop-lasting-health/comment-page-1/#comment-15 Kim Sun, 16 May 2010 05:11:16 +0000 http://www.thedietsolutionprogram.com/content/?p=368#comment-15 Resistance training reminds me of what we do in ballet class. Of course, it's important to know what muscles should be doing what to get the most out of it. Although I'm an advanced dancer, I can break into a sweat with the most basic class due to resistance/control of muscles used. Resistance training reminds me of what we do in ballet class. Of course, it’s important to know what muscles should be doing what to get the most out of it. Although I’m an advanced dancer, I can break into a sweat with the most basic class due to resistance/control of muscles used. ]]>