The Details of My Own Personal Weight Loss
As per many reader’s requests, I just filmed a video where I give you all the details of my own personal weight loss journey.
To hear more about…
- What healthy foods I eat all day
- The specifics of my own workout regimen
- Exactly what motivates me
- How I overcome life’s challenges and what strategies I use when things get tough
- The details of my own weight loss journey
- What are some staple items in my kitchen
…listen to the audio interview I did just a few weeks ago here:
You’ll also get access to interviews with interview with 10 other top fitness professionals. People like Joel Marion, Holly Rigsby, Tom Venuto, Vince DelMonte and many many more.
Check out those really great stories here:
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I am on the plan worked really well first 3 week, my body seems to object to be starved of the good stuff. I go down to a number so the trick for me now is to get below it.
I have to agree with the ‘feeling better after following the diet solution program’ statement. Actually if I slip back and eat a sweet roll or other kind of junk food, I now get a headache. I also get tired, have a loss of energy if I eat unhealthy food. I do have to say it has been a bit difficult to follow the program EXACTLY. Eating out is a challenge and when my husband had surgery, I went to the hospital cafeteria for lunch and found it difficult to find healthy food to eat there! I was faced with the SAD diet (Standard American Diet) which is loaded with fried food, sugar and processed white flour. I am still learning how to find and purchase the healthiest food. As a nurse and one who has had a lifelong interest in nutrition, I am CONVINCED that diet is primary in the prevention of chronic illness.
I been following Isabela’s Diet Solution since May of this year and have lost 20 lbs and 1 1/2 inches off of every area of my body.
I have been a Fibromyalsia and chronic fatigue sufferer for ten years. There were days I was in so much pain, and so incrediably fatigued, that I couldn’t even pull myself off the couch to help my 3 year old daughter. I spent hundreds of dollars on worthless nutritional supplements and took 4-6 medicines a day to curve my symptoms. I remained athletic, but it was always at a cost. PAIN and FATIGUE. Nothing ever really worked.
I didn’t know at the time, but in addition to losing the weight, my body began healing itself from my fibromyalsia and fatigue. Since starting Isabela’s program my symptoms have significantly decreased. I no longer am exhausted, nor do I hit that wall of afternoon fatigue. I feel better now than I have in 10 years. For my fellow sufferers, PLEASE, really and truly try this program. Give it a month! I gaurantee that you will feel better and virtually eliminate your need for medication. BTW,” ABSOLUTE “MUST DO,” IS TO STOP ARTIFICAL SWEETNERS AND DIET SODAS.” NO more excuses, your worth more than that!
On a personal note, Isabela, your video was as if I was talking myself. I don’t feel deprived, and I too eat delicious food. I no longer crave the the foods that have poisoned me for years. I thank God, for your wisdom and forever life changing advice. I am telling everyone about your solution! I have to.. they won’t stop asking what I am doing to look so great (:
Always Thankful,
Christy McKee
P.S. My friend who “went in,” on this journey with me has also lost just as much as me. We both feel great!
do you have a “clinic” where a group of us can go, say, for a week, to get a jump start on learning and doing the program? i learn best by doing.
Hi Isabel,
Last week I was in face book and your website pop up add showed, I watched your video and did very much loved your program. I was pleased to know that you are aware of all the preservatives chemicals that are in the food we eat. That is very bad news to us all.
A year ago, I join the Wildtree Company that specializes in all natural food products with no additives or preservatives. I become a representative for this company. I am doing great and building my customer base.
Please let me tell you about myself; I’m a 52 years woman with two great sons who are serving in our armed forces. I was under tremendous amount of stress during their deployment in various times to Afghanistan and Iraq. At the same time I was going through the menopause period. This did not help my situation and I did gain almost 50 pound.
A year ago I was invited to a Wildtree all natural food tasting party. It was great and I loved their products. Since then, I have been cooking healthy and very much determined to lose all extra pounds I gained.
I did very much like what you have to offer in your book and I’m planning to fallow your steps and instruction to be in top physical shape again.
I would like very much if you could visit my website to check out the Wildtree all natural product. Please let me know if I could post my website note in your face book. Any feedback will be greatly appreciated.
Please keep in touch, My best Regards
Roweida Azar
http://www.mywildtree.com/roweida/
I am doing well! Working out hard at the gym too! Wish I was seeing better results. I want to lose 100 pounds. I am eating very organically and not touching milk, white rice. I made the Shepards Pie and my husband loved it with hot sauce. I love the butter chicken recipe. The quinoa cookies were okay .
thanks for all your words of encouragement!
Paula
Isabel – this is exactly how I feel. I’ve been on DSP since March and as of today, have lost 53 lbs. I never feel “deprived” never “starving” I’m eating good, fresh, wholesome food – and enough to keep me satisfied. Thank you, thank you…you’ve changed my life-style of eating and made me healthier and happier.
God Bless,
Cindi
Isabel – this is exactly how I feel. I’ve been on DSP since March and as of today, have lost 53 lbs. I never feel “deprived” never “starving” I’m eating good, fresh, wholesome food – and enough to keep me satisfied. Thank you, thank you…you’ve changed my life-style of eating and made me healthier and happier.
God Bless,
Cindi
This is great, ISabel. And thank you for sharing. The thing I have to ask is this: it wasn’t very hard for me to get onto this healthier diet, because over the past couple of years I had been making adjustments to my diet eliminating lots of unhealthy savoury food. My weakness, however, is desserts! And there aren’t really any substitutes for it in the Diet Solutions. I know they’re probably what’s hindering my weight loss, but I have a sweet tooth. So what do I do to substitute unhealthy desserts with (dare I say it?) healthy ones?
Isabel, for years I’ve been the ‘chubby’ one in my family. I have been eating organic, wholesome food for the last five years – I believe in full fat natural products over processed and knew i was healthy just carrying too much weight. This program of yours made sense to me – and now – with just a small shift in the portions (I’m protein and was eating a carb type diet) my body is righting itself. Every couple of months I measure and a cm has gone from my waist. I’m feeling great, starting to look great and I can not thank you enough. You are right – it is not a diet at all, it is just sensible eating for your body.
Hi Isabel…Just want to say your dsp is the best !! I started the dsp around the middle of may I think and started out at 288 Lbs and as of today Im 242 Lbs I can’t believe it! I feel great my feet and knee’s feel great too lol. My goal is 185 Lbs and with the dsp I know I will make it!!. Thank’s your new freind Dave Kearney. PS the extra motivational tip’s and video’s are a bonus and inspiration, thank’s again.