The Diet Solution Program » Easy Nutrition and Lifestyle

Watching TV can make you Fat

isabel — Mon, 03 May 2010 23:12:20 +0000

Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least.

Most people who know me, know I am not a TV watcher. Actually, I don’t even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the “latest craze” and which commercials are all the rave.

Is there such a thing as Cheap Organic Food?

isabel — Mon, 03 May 2010 22:41:11 +0000

Are Organic foods really worth their, sometimes, high prices? Is there any way to make organic eating affordable?

Many times people’s biggest resistance to buying organic is the higher price. But there are ways to make organic eating cheaper and much more affordable for you and your family.

What exactly is Organic Food?

Back To School Means Back To Health

isabel — Sun, 02 May 2010 04:03:31 +0000

It happens to the best of us. The kids get out of school and our exercise routines and healthy eating habits get thrown to the waste side. Evening trips to the ice cream shop, hours of sitting in a beach chair, long car rides where only fast food is available: all of these factors may have added a few extra pounds to you and your kids over the course of the summer. Now with the start of the school season how can you get yourself and your kids back on a good eating and exercise routine? The following 4 steps will help you lose those unwanted summer pounds and develop a good routine for the whole school year.

3 Simple, Healthy Meal Plans You Can Start Right Now

isabel — Sun, 02 May 2010 03:59:30 +0000

Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

Here are 3 healthy meal plans you can get started on right now.

Breakfast

Healthy Restaurant Eating

isabel — Sat, 01 May 2010 19:00:00 +0000

Healthy restaurant eating is possible and can be much easier than you think. If your schedule has your traveling a lot or opting for take out often, use the ideas below to stick to your healthy meal plans while still enjoying your meal out.

Here is my plan of attack whenver I am on vacation, traveling for business or just in a situation that has me ordering out more than I am able to cook.

I do what I call “damage control”:

Healthy Eating On A Budget

isabel — Sat, 01 May 2010 18:58:26 +0000

Contrary to popular belief, healthy eating does not have to inflict damage to your wallet. In challenging economic times, many people tend to go for the “cheapest” food options and sometimes these options are far from healthy.

Just recently my husband and I put ourselves on a serious “budget” and of course this meant a “food budget” as well.

Eating Healthy While Traveling

isabel — Sat, 01 May 2010 18:52:11 +0000

It’s difficult enough these days to maintain a healthy eating plan, let alone keep a healthy diet while traveling.

I am no stranger to maintaining a healthy eating plan while being on the road. I do a good amount of traveling myself, and my clients and readers are asking me all the time: