The Diet Solution Program » Breakfast http://www.thedietsolutionprogram.com/content Wed, 19 May 2010 20:17:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Isabel’s Oatmeal Concoction http://www.thedietsolutionprogram.com/content/2010/05/isabels-oatmeal-concoction/ http://www.thedietsolutionprogram.com/content/2010/05/isabels-oatmeal-concoction/#comments Wed, 19 May 2010 20:17:05 +0000 robvolk http://www.thedietsolutionprogram.com/content/?p=1208 Ingredients

  • ½ cup dry oatmeal (slow cook oats, not instant) made with water.
  • 2 organic eggs
  • Cinnamon and stevia to sweeten (optional)
  • Directions

    In order to make this a fast and easy breakfast, I cook the oatmeal the night before (while I’m cooking dinner) or make 2-3 servings of it at once and store in the refrigerator for the next few days.
    I put my serving of oatmeal in a saucepan and heat up. Once the oatmeal is really hot, I crack the eggs right into the oatmeal (like egg drop soup) and stir them into the oatmeal without breaking the yolk. The whites and the yolk cook in the hot oatmeal. I then sweeten it with a bit of stevia and cinnamon.
    I love it! And it takes me less than 10 minutes to make in the morning. You’ve got to try this one. You will either thank me or you’ll make fun of me like my husband.

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    Warm and Nutty Cinnamon Quinoa http://www.thedietsolutionprogram.com/content/2010/05/warm-and-nutty-cinnamon-quinoa/ http://www.thedietsolutionprogram.com/content/2010/05/warm-and-nutty-cinnamon-quinoa/#comments Tue, 18 May 2010 16:24:15 +0000 isabel http://www.thedietsolutionprogram.com/content/?p=1172 Serves 4

    Ingredients

    1 cup coconut milk

    1 cup water

    1 cup organic quinoa, ( rinse quinoa before cooking)

    2 cups fresh blueberries

    1/2 teaspoon ground cinnamon

    1/3 cup chopped pecans or walnuts

    Directions

    Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blueberries and cinnamon (you can also add a little stevia to sweeten); transfer to four bowls and top with pecans or walnuts.

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    Healthy French Toast http://www.thedietsolutionprogram.com/content/2010/05/healthy-french-toast/ http://www.thedietsolutionprogram.com/content/2010/05/healthy-french-toast/#comments Sun, 02 May 2010 05:08:24 +0000 isabel http://www.thedietsolutionprogram.com/content/?p=151

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