The Diet Solution Program » workouts http://www.thedietsolutionprogram.com/content Fri, 25 Jun 2010 13:13:24 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Back To School Means Back To Health http://www.thedietsolutionprogram.com/content/2010/05/back-to-school-means-back-to-health/ http://www.thedietsolutionprogram.com/content/2010/05/back-to-school-means-back-to-health/#comments Sun, 02 May 2010 04:03:31 +0000 isabel http://www.thedietsolutionprogram.com/content/?p=106 It happens to the best of us. The kids get out of school and our exercise routines and healthy eating habits get thrown to the waste side. Evening trips to the ice cream shop, hours of sitting in a beach chair, long car rides where only fast food is available: all of these factors may have added a few extra pounds to you and your kids over the course of the summer. Now with the start of the school season how can you get yourself and your kids back on a good eating and exercise routine? The following 4 steps will help you lose those unwanted summer pounds and develop a good routine for the whole school year.

]]> http://www.thedietsolutionprogram.com/content/2010/05/back-to-school-means-back-to-health/feed/ 0 A little bit of Exercise Motivation http://www.thedietsolutionprogram.com/content/2010/05/a-little-bit-of-exercise-motivation/ http://www.thedietsolutionprogram.com/content/2010/05/a-little-bit-of-exercise-motivation/#comments Sun, 02 May 2010 04:00:25 +0000 isabel http://www.thedietsolutionprogram.com/content/?p=99 Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.

One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give yourself the excuse “I just don’t have the time.”

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