7 Minute Muscle
March 10, 2010
What’s Inside
This program is a completely different and revolutionary approach to training. It teaches you a method of training that really only takes exactly 7 minutes to transform your body and create incredible amounts of strength and muscle. This program is for anyone who is tired of the same old strength training programs and wants a completely new way of training. It is also for those who are very limited for time as these workouts really only take 7 minutes.
In Jon’s program you will get:
1. The exact exercises and workouts you need to follow for your specific goals. Jon divides the workouts into Level 1, 2 and 3 so you can choose the best starting point for you and progress through the workouts for continued results.
2. A complete beginner’s program if you are new to strength training. This program will set your body up to respond to the workouts that follow more effectively. It will also prevent you from suffering any injuries upon starting your program.
3. A complete list of alternate exercise choices so you can choose which exercises work best for you and which ones you have easier access to.
4. A completely different approach on how to “focus” during each workout for maximum muscle recruitment. Jon teaches you that with the appropriate focus on specific muscle groups during each exercise, you can sky rocket your progress and your results exponentially.
5. A 3 minute Abs and 3 minute Calves workout. Similar to the 7 minute workouts, this is a completely different and effective way of targeting your abdominals and your calves.
Who is this program for?
This program is for any beginner, intermediate or advanced exerciser that wants to spend a minimal amount of time on their strength training but still wants to see great results. It can also be used as a good “change of pace” if you are tired of doing the same sets and reps or the same old exercise routines. It’s great to incorporate different forms of training so that your body never gets used to the same style of training. This is a great way to keep your body responding to your workouts by showing it something completely new.
My personal experience:
I truly could not believe how sore my legs and my abs were after such a short workout! I was a bit skeptical in the beginning when I first read that the workouts were so short but upon completion of just my first exercise session, I experienced, first hand, the “burn” Jon was talking about. I have been exercising and strength training for many years and following this program for 6 weeks was a great change of pace, not only for my muscles but also for my motivation. I don’t ever like to let my workouts become boring and following this program for 6 weeks definitely gave me the change of pace I was looking for.
If you want to learn more about Jon’s “7 Minute Muscle Program”: Click Here
