Friends of Mike

The Diet Solution Recipe Guide (Value: $47)

Want to eat delicious, new, and a variety of foods all the time? Say goodbye to
bland and boring food on most diet programs and say hello to meals like……Caribbean
Chicken, Marinated Pork Chops, Salmon with Pecan Pesto and Sweet Potato Dollars

I am giving you some of my very favorite and extremely delicious recipes that you
can prepare in your own home. The best part is they are simple and basic, yet delicious
and creative (because I don’t have hours to spend in the kitchen and I’m guessing
you don’t either).

Healthy food and healthy eating does not have to taste bad and this recipe guide
proves it.

The Diet Solution Shopping List (Value: $27)

I know how overwhelming the supermarket can be, especially when you’ve started on
a new and healthy eating plan. This guide will help you choose among the many brands
available to you at your local store and even online to find the new staple foods
on your Meal Plans.

Take the guess work out of searching through the supermarket shelves by using this
shopping guide as your resource for finding healthy food.

The Diet Solution Metabolic Typing Test

(Value: $27)

No nutrition program can begin without this vital test. This test will finally reveal
the answer to “Which meal plan is the most optimum and best one for me for my goals?”

Just as you are unique in all other respects, your body’s biochemistry requires
certain kinds and proportions of healthy proteins, carbohydrates, and fats to perform
optimally. This unique makeup is called your metabolic type and it is the crucial
starting point to finding the most personalized and specific meal plan for you.

The Top 10 Nutrition Mistakes Keeping
You Fat

(Value: $27)

Time and time again I see people making the same mistakes in their diet and exercise
programs. I want to make sure you are not making any of those mistakes. That is
why I have put together this eye opening collection that explains the top 10 biggest
mistakes people are making in their fat loss attempts.

These 10 simple things will make an immediate difference in your life and you’ll
be wondering why you were never told these principles before.

The Diet Solution Success Journal (Value: $27)

It’s been proven time and time again that keeping a journal is one of the best ways
to guarantee success on any diet and exercise program. Just writing down and logging
your food and your daily progress will increase your results dramatically. So why
do most people not do it? Because they think it has to be time consuming and difficult.
Not so.

This journal makes the whole “recording” process easy with daily log in sheets,
weekly progress sheets and questionnaires to help you through the entire process
– a truly invaluable tool to getting the most out of your program.

The Diet Solution Quick Start Guide
(Value: $47)

If you’re like most people, you want results and you want them now. That is why
I have created “The Diet Solution Quick Start Guide”

This guide will help you start your new weight loss program immediately. It summarizes
all of the vital components of The Diet Solution Program in a quick, less than 15
minute read. Print out the shopping list and meal plans and head to the store ASAP.
(This guide alone can guarantee you 10-15 lbs. of fat loss in just the first 6 weeks).

Platinum Upgrade #1: The Hidden
Truth About Cholesterol-Lowering Drugs (Value: $27)

This information was so life changing for me, I had to include it somewhere!

High Cholesterol is thought to be one of the leading epidemics in the U.S. today.
It has been said that 106.7 million Americans age 20 and older have total blood
cholesterol levels of 200 mg/dL and higher and are being told by doctors that they
have “high cholesterol”. But could all of this “high cholesterol” hype be just more
of the misinformation we have been handed by the media and medical community?

“The Hidden Truth About Cholesterol-Lowering Drugs” is a MUST read for anyone who
is currently on cholesterol medication or knows a loved one who is (which is pretty
much every person). Reading this e-book was nothing short of a life changing experience
for me, my family members and my clients. So much so that I contacted Shane Ellison
right away and asked him if I could offer this phenomenal read in my platinum pacakge
for you. You will be nothing short of amazed by the information he provides in this
e-book bonus.

Platinum Upgrade #2: “Your Personal,
Step By Step Guide To Meal Planning” Audio (Value: $47)

Want me to guide you step by step through the meal planning process? These audio
tracks are exactly what I do with my clients face to face.

I will personally guide you, step by step, in developing your personal meal plan.
It’s just like coming and meeting with me in my office, except in the comfort of
your own home. These audio tracks make meal planning as easy as can be.

These audio tracks also contain the Bonus Track “Change Your Body By Changing
Your Thoughts”. Let’s face it, if you continue to sabotage yourself
with negative thoughts and beat yourself up with pessimistic self talk, it will
be difficult to achieve ANY goal, let alone the goal of achieving ideal health.
This is why I have recorded this track and distributed it to thousands of clients
and customers. Many times it has been the one thing that finally helped them conquer
their weight loss struggles. Use these recordings over and over again to battle
and finally overcome your own negative thinking to reach your ultimate weight loss
goals!

Platinum Upgrade #3: “Advanced
Meal Planning Made Simple” Audio (Value: $47)

Not only will I give you the Done for You Meal Plans and guide you through your
own personal meal planning process but I will also tell you exactly how I put together
each daily plan easily and quickly and ensure that its maximized for fat loss. People
are so amazed at the variety of tasty foods and food combinations I enjoy each day
and I share these secrets and methods in this exclusive audio.

Want to know exactly how I modify and put together every meal plan to ensure its
burning a maximum amount of fat? Want to be able to come up with a quick and healthy
meal on the fly? Want to know how I can spot the best fat burning meal plans on
any menu? (this is extremely helpful if you eat out often)

All that and much more in this exclusive audio.

Platinum Upgrade #4: “Your Top
5 Most Burning Nutrition Questions Answered” Audio (Value: $47)

These audios have become one of my most popular collections, giving you the answers
to the most pressing nutrition questions I get from hundreds of readers on a daily
basis. Tracks include the real truth about Bread, Milk, Soy, Cholesterol
and more. These nutrition truths have cleared up many client’s confusion and have
shocked many listeners, helping them to go from “not able to lose any weight” to
“finally able to achieve consistent weight loss”.