How to reduce your risk for Heart Disease the Natural Way
Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack.
4
May
3
May
The Truth About Cholesterol
I am going to let you in on something shocking. Cholesterol is not the major culprit in heart disease. I know this may be hard to believe after all we have heard about the dangers of high cholesterol from our doctors, and the media. But the truth is, it is not the cholesterol levels themselves or the cholesterol containing foods that are the culprits in heart disease, it is those foods and any other thing that causes inflammation in your body that is the major cause of heart disease (as well as diabetes and high blood pressure).
3
May
The Real Truth behind Organic Foods
Many people are unaware of what organic food really is. It seems that everywhere we go now, someone is promoting something that is “organic”. Are these foods worth your time and money?
3
May
Is Milk really Healthy?
Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium?
3
May
Is a Low Sodium Diet necessary for good health?
Contrary to popular belief, you do not have to give up all salt in order to maintain optimum health. The right kind of salt should be an integral part of everyone’s healthy eating plan, even those with high blood pressure.
1
May
Coffee: Good or Bad for your Health?
Is your morning coffee an ok option on your healthy eating plan? If coffee really bad for you or is it actually good?
1
May
Am I Constipated? Constipation Treatments
What constitutes constipation? Well, you are constipated if you have 1 or less bowel movements each day.
1
May
How does Sleep affect Fat Loss?
Can being sleep deprived cause you to gain weight? Yes! Many people don’t realize the many health implications of sleep deprivation. It may even be hindering your fat loss efforts.
1
May
How Artificial Sweeteners Are Making You Fat
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.
1
May
Healthy Tips for your Children
Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few.
