Fat Burning Furnace
March 17, 2010
by Rob Poulos
What’s Inside
If you are looking for a complete workout and nutrition program that saves you an incredible amount of time, this program is for you. The best part about the exercise component of Fat Burning Furnace is the minimal amount of time it takes to complete the workouts each week. This program is definitely for the “busy” person who still wants to lose an incredible amount of fat and create a lean and toned body.
In Rob’s program you will get:
1. Exactly how to structure and put together your 2-3 day per week strength training schedule. Rob gives you 3 detailed workouts (beginner, intermediate and advanced) that you can model, along with a long list of exercise options and exactly which muscles are worked with each exercise.
2. Rob also provides an “Introductory” program if you are completely new to strength training. He also gives a great “Body Weight” strength training program that is still extremely challenging and effective even if you have access to absolutely no equipment at all. The only things you will need are your body, a towel and a chair.
3. A workout schedule that does not require you to do ANY cardio at all. For the busy person, this is ideal. Rob structures the strength training workouts so that the exercises train your cardiovascular system as well as increasing your strength, freeing you from having to do any boring or mindless cardio. This, in itself, will save you hours in the gym.
4. A section entirely focused on the “mental” component of fat loss. This is essential and often overlooked in many programs. He teaches you how stress can deter you from reaching your fat loss goals and how to use the power of your mind to attract exactly what you want into your life. I love Rob’s “5 minute stress buster” which will help you to relieve yourself of your day’s stress and help you become more focused on your weight and health goals.
5. Powerful information of the importance of sleep. He even shares scientific studies detailing exactly how much sleep is necessary for optimal recovery and progress.
6. A specific section for those over the age of 60 and exactly how to modify your workouts if you fall into this category.
Who is this program for?
This program is ideal for the busy person, as it only requires 3 – 30 minute workouts each week. Each workout is challenging enough to create incredible changes in your body without spending hours in the gym. This program is also great for those people who hate to do long cardio sessions. There is no cardio required for this program to work.
Rob has already helped thousands of people worldwide with this great program. It has shown to be effective for both men and women of all different ages and fitness levels. This is a great program to create a lean and toned body in a minimal amount of time without having to do any cardio at all.
My personal experience:
I used Rob’s workouts to get back into shape after the birth of my son. Six weeks after his birth, I was ready to get started on a fitness routine again but was very limited for time! Rob’s workouts were absolutely perfect for me because they only required me to do 3- 30 minute workouts each week.
I was truly amazed at how intense these workouts were in just 30 minutes. I was also amazed at how quickly my body changed after just the first 2 weeks on the program. My arms and legs quickly gained back their tone, and my abs were well on their way to getting back to my pre-baby shape.
I highly recommend this program to any busy person that can only dedicate a limited amount of time to exercising each week. You will truly surprise yourself with the intensity and results this program provides.
If you want to learn more
about Rob’s “Fat Burning Furnace”: Click Here
