Butter: Good Fat or Bad Fat?
People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight.
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May
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May
Back To School Means Back To Health
It happens to the best of us. The kids get out of school and our exercise routines and healthy eating habits get thrown to the waste side. Evening trips to the ice cream shop, hours of sitting in a beach chair, long car rides where only fast food is available: all of these factors may have added a few extra pounds to you and your kids over the course of the summer. Now with the start of the school season how can you get yourself and your kids back on a good eating and exercise routine? The following 4 steps will help you lose those unwanted summer pounds and develop a good routine for the whole school year.
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May
Are Calories Good or Bad?
It’s not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if I could.
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May
Am I Constipated? Constipation Treatments
What constitutes constipation? Well, you are constipated if you have 1 or less bowel movements each day.
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May
A little bit of Exercise Motivation
Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives.
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May
3 Simple, Healthy Meal Plans You Can Start Right Now
Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.
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May
3 Easy Tips To Lose Fat
Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
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May
How does Sleep affect Fat Loss?
Can being sleep deprived cause you to gain weight? Yes! Many people don’t realize the many health implications of sleep deprivation. It may even be hindering your fat loss efforts.
1
May
How Artificial Sweeteners Are Making You Fat
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.
1
May
Healthy Tips for your Children
Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few.
