I made great Mini Vegetable Frittatas yesterday that I wanted to share with you. Not only were they delicious, but they also reheat really well for a quick and healthy “on the run” breakfast or snack.

Mini Vegetable Frittatas
Ingredients:
- 8 large organic eggs
- ½ cup organic milk, preferably raw (I’m going to try and use [...]

As promised, I’m continuing my review of the best, the worst and the downright ugly nutrition programs available on the market today.
Honestly, I could go on and do this for months. I remember what it was like many, many years ago, before I lost my weight, to sift through magazines, books, TV (the internet was [...]

When you’re as passionate about nutrition and health as I am, you just never stop reading and researching. I can’t possibly already know it all right? (even if sometimes I like to think so.)
One of my favorite weekly activities is visiting the local book store and perusing the aisles of the diet and exercise section.
Holy [...]

This weekend in the U.S. we celebrated our nation’s Independence Day, July 4th.
This year though, July 4th was a lot more for me. It was actually the date my husband and I had our BBQ Baby Shower. We got all of our families together for a full day of barbequing and outdoor games. It [...]