I’m pretty used to people coming to my home and saying “Wow, this place is so super healthy. I can’t believe it,” but last week was the funniest.
As you may or may not know, it does take quite a few people to keep the Diet Solution Program running. Last week I had a bit of [...]

Just yesterday I did a great tele-call with my friend Craig Ballantyne, author of Turbulence Training. He is going to be sharing this call with his own readers and clients, but he asked me such an awesome question yesterday, I had to share the answer with you.
“Isabel, how can someone take any recipe out of [...]

With the popularity of our new Facebook Fan Page, I’ve been able to talk and interact with thousands of DSP followers…it’s been great!
But I seem to be seeing the same question come up over and over again…
“Isabel, I’m not losing weight as fast as I would like.  What should I do?”
Listen to my answer in [...]

Last year I created a Facebook Fan Page where all Diet Solution followers could ask questions, post meal and recipe ideas, share success stories and just be there to support each other on good days and bad days. Yes, it’s our own little therapy group except we don’t lay on the couch and talk about [...]

Based on the feedback I received from my last blog post, it looks like I’m not the only one who has suffered an attack from the craving monster. Yup, it happens and I would be kidding myself, actually, lying to myself, if I thought I would never want another piece of cake, cookie, or sweet [...]