Last year I created a Facebook Fan Page where all Diet Solution followers could ask questions, post meal and recipe ideas, share success stories and just be there to support each other on good days and bad days. Yes, it’s our own little therapy group except we don’t lay on the couch and talk about [...]

Based on the feedback I received from my last blog post, it looks like I’m not the only one who has suffered an attack from the craving monster. Yup, it happens and I would be kidding myself, actually, lying to myself, if I thought I would never want another piece of cake, cookie, or sweet [...]

I’m no stranger to the ugly beast called “Cravings”. For some it may be sweet, others salty and some even just all food, but I can remember way back when I first started my new healthy eating strategy, I really missed my sweet stuff and I missed it bad.
To be honest, I’m not even sure [...]

As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you’ve got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution [...]

Have you ever been in the car for 26 hours? This weekend my family and I went on a little road trip.
13 hours on Friday to Charleston, South Carolina and yesterday 13 hours back to New Jersey. The trip was wonderful and the scenery along the way was stunning.
The scenic views and a couple [...]