With the popularity of our new Facebook Fan Page, I’ve been able to talk and interact with thousands of DSP followers…it’s been great!
But I seem to be seeing the same question come up over and over again…
“Isabel, I’m not losing weight as fast as I would like.  What should I do?”
Listen to my answer in [...]

Last year I created a Facebook Fan Page where all Diet Solution followers could ask questions, post meal and recipe ideas, share success stories and just be there to support each other on good days and bad days. Yes, it’s our own little therapy group except we don’t lay on the couch and talk about [...]

If you’ve seen the previous blog entry, you read the good news…fat loss does NOT mean you have to go low carb! Yes, there are plenty of carbs that you should be running away from (and I mean run away screaming) but hey, that’s also the case with many proteins and fats. The real trick [...]

There are hundreds, if not thousands of different workout programs available to you these days. A lot of them will give you great results, but do they all work all the way?
What do I mean?
I’m talking about those last 5, 10, or 15 pounds that seem to be stuck…almost like they’re permanently glued [...]

Even though I’m crazy exhausted (you’ll see why in a minute), I decided to answer many of your questions about my new meal plan bonus “14 Days to a Sexy New Body in 2010″ in a video below… my first video for 2010!
I’m so excited to hear how great you are all doing on these [...]