Do we all want to be lean and buff? Strong and sexy? Make heads turn? Of course we do. (Come on, don’t try and tell me you don’t).
Really, for all the people that desperately want to lose weight, why is it that most of them don’t?
This morning I read a great online [...]

It never ceases to amaze me that the people in our lives we think would be the most supportive of our health and fitness goals sometimes are the ones that sabotage us the most.
You know who I’m talking about. Those family members and friends that tell you:
“Oh, just have one piece.”
“Oh come on, you [...]