It never ceases to amaze me that the people in our lives we think would be the most supportive of our health and fitness goals sometimes are the ones that sabotage us the most.
You know who I’m talking about. Those family members and friends that tell you:
“Oh, just have one piece.”
“Oh come on, you [...]

There is an incredible thing that happens when you lose weight and finally get your health in order (I’m not talking about buying a new bikini)…Everyone wants to know how you did it. Am I right?
This is exactly what has happened to my mom. Last year she lost 40 pounds and was able to stop [...]

Wow, did we really change our clocks back yesterday? I sometimes can’t believe how quickly time passes (Haha…I sound like my grandmother). Really, where does the time go? Wasn’t it just yesterday I was writing about the holidays and New Year’s Resolutions (insert music “Memories….”)
For me, early March usually means it’s time to transition to [...]

Today in Jersey we are experiencing a bit of a snow storm. With the weather man freaking out telling us we will all be locked in for days (they are such drama queens, aren’t they?), me and just about half of my town were all at the local grocery store yesterday getting our “emergency” [...]