The truth about EGGS
July 13, 2010
As you may have seen in many of my recipes and in my newsletters, I’m quite the big fan of EGGS. But many people freak out when they see how many whole eggs (that’s right…whole) I eat in one week.
“Isabel. Aren’t you worried about getting high cholesterol by eating all of those eggs?”
Definitely NOT. And my friend and fellow fitness author Mike Geary explains it best, in great detail, in the article below:
There is a lot of terrible misinformation roaming around about eggs and Mike does an awesome job of clearing it all up in this article.
Isabel,
This was a very interesting article. I have always been one to eat the whole eggs, but I didn’t realize the nutrients in the yolk. I have switched over to organic free range eggs and have notice a big difference in taste.
Thanks for posting that.