There is an incredible thing that happens when you lose weight and finally get your health in order (I’m not talking about buying a new bikini)…Everyone wants to know how you did it. Am I right?
This is exactly what has happened to my mom. Last year she lost 40 pounds and was able to stop [...]

Today in Jersey we are experiencing a bit of a snow storm. With the weather man freaking out telling us we will all be locked in for days (they are such drama queens, aren’t they?), me and just about half of my town were all at the local grocery store yesterday getting our “emergency” [...]

There is a word in the English language that induces more fear in people than the words Monday morning, Taxes and Shark combined.
What is this terrifying word? CARBS! (I know. You nearly ran in the opposite direction screaming.)
Your fears may have some merit (but no need to scream) as many carbs [...]

Ever wake up in the morning and wish you could sleep just a bit more? (This girl is kidding me right?)
I hear ya. I’m totally sleep deprived today, and I know you can relate.
This past weekend I was in Wichita Kansas at a friend’s wedding. If you have ever attended an “out of town” wedding [...]

What? Isabel drinks coffee?
Not only does Isabel drink coffee. She LOVES coffee.
Yes, I must confess. I drink organic coffee every morning (sweetened with stevia and cinnamon) and I love every minute of it.
Now, I’m not here to tell you that coffee is good for you. If I did, I would be telling only the [...]