I hope you had a wonderful holiday season.  I definitely did!
Not only did we celebrate my son’s first Christmas, but my husband and I are in Charleston, South Carolina with our wonderful family for the next several days.
We arrived here very late on Wednesday night, after a traffic filled 16 hours in the car (thank [...]

Today, in my video, I’ll be answering the question…
“Isabel, why can some people eat anything they want without gaining weight and I can’t?!”
I know how frustrating this can be.  I have to make a constant effort to maintain my 30 pound weight loss and sometimes just can’t believe how other people can eat whatever they [...]

I’m going to be absolutely modest right now and tell you that when I was pregnant with my first baby, I was looking pretty good the whole time. (Come on, if I can’t pat myself on the back, who will?)
I can remember specifically how much attention I got in the last few weeks, especially from [...]

Wow, its so good to be home! Last week I took a little road trip with my parents and my son to Atlanta, Georgia and we had a great time.
But traveling is most definitely not an excuse to abandon my healthy eating regimen (and no excuse for you either.)
Here’s a short video of exactly [...]

I received so many great emails from readers telling me the first video, “Best Pre Workout Nutrition” really cleared up a lot of confusion they had around exactly what to eat before their workout. I know many people have the same confusion when it comes to post workout nutrition and I know this video [...]