BBQ Hot Dogs and Knee Pain
Another great weekend in Jersey. Lots of sun and Saturday was a gorgeous day (I love the summer!).
My family and I spent Saturday afternoon at my cousin’s house barbequing and having a great time. There are 2 things guaranteed at my family functions: lots of laughter and LOTS OF FOOD!
So, just as we’re chowing down on steaks, chicken legs, hamburgers and hot dogs, (I swear, I was not the one eating the hot dogs) my uncle came up to me and said “Hey Isabel. Your mom says her knees don’t hurt anymore like they did last year. My knees are killing me. What do you think is wrong with them?” (All the while he’s still chomping down on his second hot dog and cola).
“Well Tio (I speak Spanish to all of my relatives) let me give it to you straight. (Look of fear in his eyes). This past year my mom, your sis, lost 40 lbs. That’s 40 lbs less weight that her knees have to carry around. Of course they feel better. I guarantee if you lost a few lbs. yourself, your knees would stop hurting.”
At this point Tio looks like he wishes he had just asked me about the weather, the upcoming election or even quantum physics, ANYTHING but be told that he needs to lose weight.
“Isabel, I’m 60 years old and I have been this fat forever. I wouldn’t even know where to start.”
So I gave him 3 super easy rules to follow.
“Tio, follow these three rules and I guarantee you, better yet, I promise you, you will lose a minimum of 10 lbs. in 14 days.”
1. Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it (healthy foods like cauliflower, chicken, turkey, fish are all exceptions to this rule). Based on Tio’s current eating habits, I didn’t think he was all too worried about cauliflower anyway.
2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white?
3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it.
Tio agreed that he was up for the challenge. Anything to make the knee pain go away and make his niece stop lecturing.
In 2 weeks, I’ll tell you exactly how much he lost and how he felt during his 2 week challenge. In the meantime, where do you need to begin to finally lose the weight and achieve the health you’ve been wanting? Is it to follow rules 1, 2 and 3 above? Or are you ready to take your life to the next level?
Don’t let one more day go by without feeling and looking as great as I know you can!
In health and happiness,
Isabel De Los Rios
www.TheDietSolutionProgram.com
.hello Isabel
Thanks for all the info you are writing on the blog,.In fact I bought your programme and found it hard to go through it. I have to do it slowly. But your blog is helping and I started my 14 day programme . Hope it will work for me too.
keep up the good work.
Molly Mammen
Hi Isabel,
Thank you for all the encouragement mails I am getting since I got your programme on a 21 day trial basis.
So far I could not read much ,but your mails were very interesting , I decided to start with the 14 day no wheat no diary programme. I had been thinking of doing this diet when I came across your ad. When I heard what I was looking for I thought I would defenitely try this out.
I was on a weight loss programme which I thought was the last one I was going to try. But even though I lost 3 or 4 lbs in 4 weeks, I was not happy about my situation with diabetic and especially with my hypo thyroid problems. I know that soy affects even my medication for that,
Most of the purchased foods have high content of soy.. I was thinking of avoiding any soy base foods. Lucky for me I camr acreoss your programme.
. I am already eating a low glycemic index diet for the past 20 yrs. I had lost some weight with a diet programme
I have been doing regular exercise for the past 20 yers. Almost 5 to 6 days a week. All I need is to get rid of the fat on my waist line. The rest of my body is great.
What I am trying to say is that I know most of the things you say and it make sense ,so I am going to try as my last resort.
So I started the 14 day challenge 10 days ago.I had few concerns regarding the number of eggs and I did not get an answer. Any way I will let you know
Thank you for the great work.
Molly Mammen