Flavia’s Workout Video
May 2, 2011
Here is the video I promised you where Flavia demonstrates many of the great exercises just like she does in her 5 part DVD Series. I know, for me, there’s nothing more motivating (and helpful) than watching someone perform each exercise correctly and exactly how I should be doing it, especially when she’s super fit and toned like Flavia (that just really motivates me!)
Watch Flavia in her Full-Body-Licious 5 part DVD Series right here
Hi Pam,
Thank you for taking the time to share your experiences with us. As far as lactic acid build up goes, I believe that stretching can really help. I’m not going to lie, I’ve had it before. When you work out really hard and then just stop, it can be one of the most excruciating pains ever. Another thing that has worked for me when dealing with that type of “soreness” is a good massage.
Good luck on you surgery and keep us posted. Since you won’t be able to move around much, try focusing your energy on something else that will keep your mind stimulated and happy. Meditation, reading, writing, art, maybe just a little stretching in your neck and upper body. This will keep your spirits up and help keep you away from unhealthy snacking out of boredom.
Take Care!
Isabel
Hi Kathy,
There is not one blanket statement on exercise for everyone. Without knowing you personally or working on a training program with you, I would have to say to always listen to your body. If you don’t feel like you should push yourself, don’t. You can modify any exercise. In this case, try just doing the squat without jumping.
Thanks,
Isabel
Thanks Rebecca and good luck with your new gym routine!
Of course! She works with a lot of men. Check out the link to her website to find out more.
Isabel
We have fixed this issue. I apologize for the inconvenience this may have caused.