If you’re counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don’t get too excited though. Just because you don’t need to count calories, doesn’t give you a free pass to pig-out on pizza and French fries whenever you want. You still have to be mindful [...]

Most people admit to feeling a little overwhelmed when it comes to developing a healthy meal plan. In fact, I would guess that’s the biggest reason why most people fail when it comes to a diet of any kind. If it’s too complicated or too difficult, there’s no way you are going to stick with [...]