If you’re counting calories to lose belly flab, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. Don’t get too excited though. Just because you don’t need to count calories, doesn’t give you a free pass to pig-out on pizza and French fries whenever you want. You still have to be mindful [...]

Here are the 4 basic principles to any successful diet plan for weight loss. Don’t be fooled, it’s really this simple.