Don’t you just hate it when people ask you what your New Year’s Resolution is? “It’s to solve world hunger, now let me be.”
I’m sorry, I don’t mean to be such a crab but it just bothers me when I share my goals with people and they tell me “Oh, do you really think [...]

I had such a revelation this morning about working out and being consistent on any exercise program that I just had to write and share it with you.
This week I have a house guest. Now because I don’t have an extra bedroom, I had to give up my workout room and transform it into “guest [...]

Just a few months ago I had a “kick butt” conversation with someone near and dear to me. This is a conversation I usually need to have with many clients, but this time it was directed to my boyfriend Stewart.
Let me explain.
Stewart has always been a pretty good eater and fitness enthusiast but in the [...]