Today, in my video, I’ll be answering the question…
“Isabel, why can some people eat anything they want without gaining weight and I can’t?!”
I know how frustrating this can be.  I have to make a constant effort to maintain my 30 pound weight loss and sometimes just can’t believe how other people can eat whatever they [...]

I’m going to be absolutely modest right now and tell you that when I was pregnant with my first baby, I was looking pretty good the whole time. (Come on, if I can’t pat myself on the back, who will?)
I can remember specifically how much attention I got in the last few weeks, especially from [...]

Wow, its so good to be home! Last week I took a little road trip with my parents and my son to Atlanta, Georgia and we had a great time.
But traveling is most definitely not an excuse to abandon my healthy eating regimen (and no excuse for you either.)
Here’s a short video of exactly [...]

I received so many great emails from readers telling me the first video, “Best Pre Workout Nutrition” really cleared up a lot of confusion they had around exactly what to eat before their workout. I know many people have the same confusion when it comes to post workout nutrition and I know this video [...]

Hope you had a great weekend!
If you live in the states, you’re probably still recovering from your Thanksgiving meal or maybe just getting done with your leftovers.  There’s only so many ways to have leftover turkey and I think my family and I exhausted every option.
I did have to fit in a little bit of [...]