It never ceases to amaze me that the people in our lives we think would be the most supportive of our health and fitness goals sometimes are the ones that sabotage us the most.
You know who I’m talking about. Those family members and friends that tell you:
“Oh, just have one piece.”
“Oh come on, you [...]

I just got back from a 4 day trip to Washington D.C. The President invited me for dinner and I just could not say no.
While the pres and I talked business, I told him he really should get the whole white house on the Diet Solution Plan. He agreed and suggested the whole country get [...]

I think it’s so funny that many people associate healthy eating with torture.
Last summer I was at my father’s company barbecue. As he introduced me to his fellow co-workers, I must have heard at least a million times “Oh, you’re the nutritionist? Well, I want to enjoy my life so I just eat whatever I [...]

Do you think I never “fall off the wagon”?
…Like the brownies at the holiday party holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight.
Yes, yes, that was me…..
I get this email from clients all the time, “Isabel, I totally blew it on my diet [...]

Another great weekend in Jersey. Lots of sun and Saturday was a gorgeous day (I love the summer!).
My family and I spent Saturday afternoon at my cousin’s house barbequing and having a great time. There are 2 things guaranteed at my family functions: lots of laughter and LOTS OF FOOD!
So, just as we’re chowing down [...]