Even though I’m crazy exhausted (you’ll see why in a minute), I decided to answer many of your questions about my new meal plan bonus “14 Days to a Sexy New Body in 2010″ in a video below… my first video for 2010!
I’m so excited to hear how great you are all doing on these [...]

I think it’s so funny that many people associate healthy eating with torture.
Last summer I was at my father’s company barbecue. As he introduced me to his fellow co-workers, I must have heard at least a million times “Oh, you’re the nutritionist? Well, I want to enjoy my life so I just eat whatever I [...]