Even though I’m crazy exhausted (you’ll see why in a minute), I decided to answer many of your questions about my new meal plan bonus “14 Days to a Sexy New Body in 2010″ in a video below… my first video for 2010!
I’m so excited to hear how great you are all doing on these [...]

Do you remember Tio?
Some weeks ago, I told you all about my uncle and how the extra 60 pounds he was carrying around was killing his knees. (If you missed it, you can read it below: BBQ Hot Dogs and Knee Pain).
I gave him 3 basic guidelines to follow which I thought were pretty [...]