If you’ve been keeping up with my posts over the past several months, you know this has been quite an exciting time for me. I gave birth to my first child, Christian, on August 12th and life has not been the same (in a good way, of course!).

Now my little guy is almost 11 weeks old and it’s time for me to get back into a solid workout routine…

When you’re as passionate about nutrition and health as I am, you just never stop reading and researching. I can’t possibly already know it all right? (even if sometimes I like to think so.)
One of my favorite weekly activities is visiting the local book store and perusing the aisles of the diet and exercise section.
Holy [...]