Ever heard of the phrase “If it’s Free it’s for me”? (Oh, now you’re calling me cheap are you?)
When I see a good deal come my way, I have to let you in on it. Looks like Craig Ballantyne is giving away a bunch of great freebies with his Turbulence Training Fat Burning Program (and [...]

It’s January 2nd and I hope you are ready to get bombarded with just about every diet, exercise and fitness special out on the market. The gyms are hungry vultures for your business and so is everyone else in this industry (did I just call myself a hungry vulture?)
Here’s why:
Do you know [...]

What a great gift right before the holidays.

Turbulence Training: 10-Minute Holiday Workouts
I know what you’re thinking, “Is 10 minutes really enough?”
Definitely! During the busy holiday season, a 10 minute high intensity workout is better than no workout at all.
Or, you can do what I did this morning. I did one of [...]

As promised I’m sending you some of my favorite fat burning workouts that require minimal equipment. This morning’s workout actually required NO equipment at all since I still have a house guest that has taken over my workout room (and my refrigerator, but that’s a different story for a different day). Now, I [...]