Don’t you just hate it when people ask you what your New Year’s Resolution is? “It’s to solve world hunger, now let me be.”
I’m sorry, I don’t mean to be such a crab but it just bothers me when I share my goals with people and they tell me “Oh, do you really think [...]

Do you think I never “fall off the wagon”?
…Like the brownies at the holiday party holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight.
Yes, yes, that was me…..
I get this email from clients all the time, “Isabel, I totally blew it on my diet [...]

What a great gift right before the holidays.

Turbulence Training: 10-Minute Holiday Workouts
I know what you’re thinking, “Is 10 minutes really enough?”
Definitely! During the busy holiday season, a 10 minute high intensity workout is better than no workout at all.
Or, you can do what I did this morning. I did one of [...]

Any day now I’m about to go from plain ol Isabel to Tia Isabel (that’s Aunt Isabel in Espanol).
My sister Vicky is exactly 9 months pregnant today and little baby Alex is on his way. Her new baby Alex will be the first grandchild and my first nephew, actually my only nephew and my whole [...]

The funniest (well, maybe not so funny) thing happened this past weekend while I was in Charleston.
On Saturday, I decided to go to the local book store and browse through a few books and magazines. Before finding myself a comfy chair in the store, I waited on line at the book store café to [...]