If there was a magic food that would cure everything (weight gain, heart disease, aging, your annoying boss) would you eat it? Of course you would!
Unfortunately, I can’t say I have found that one magic food yet (as soon as I do, I promise to let you in on it). The good news [...]

One of two things happens when you even mention the word Sugar…people either jump up for joy, salivating for their next sugar fix or they go running in the opposite direction and avoid it like the plague (Hmm…which one are you?)
The sugar lovers, well, they just love their sugar and would probably sprinkle it on [...]

I got back last night from a relaxing 2 days over at my mom’s house. My dad is away in his native country of Peru and being the good daughter (make that great daughter) that I am, I went to keep my mom company.
Yesterday my mom got me a one day guest pass to her [...]

Today I want to share some great news with you.
Here’s a short 2 minute video where I tell you what’s going on in my life and a great lesson I have learned over the past 6 months that I know will help you move closer to your health goals.

Get the Flash Player to see this [...]