I received so many great emails from readers telling me the first video, “Best Pre Workout Nutrition” really cleared up a lot of confusion they had around exactly what to eat before their workout. I know many people have the same confusion when it comes to post workout nutrition and I know this video [...]

Hope you had a great weekend!
If you live in the states, you’re probably still recovering from your Thanksgiving meal or maybe just getting done with your leftovers.  There’s only so many ways to have leftover turkey and I think my family and I exhausted every option.
I did have to fit in a little bit of [...]

You know if I had a nickel for every time somebody asked me “Isabel, what supplements should I be taking?”, I swear, I’d be rich (and lying on the beach in Bermuda right now…or the Bahamas…I’m not picky.)
People are so confused and, sometimes, a bit too hung up on the supplement thing. Many times they [...]