People are always so shocked when I break out my salt shaker from my purse (like Mary Poppins and her umbrella and coat rack). You see, I absolutely love salt and I put it on everything, so I make sure to have it on hand all the time.

Now before you start lecturing me about high [...]

I keep running into people who ask me, “What happened to Stewart? He is really looking great these days.”
Two weeks ago I shared with you my boyfriend Stewart’s, much needed Kick in the Butt. If you missed it you can read it below: Do You Need a Kick in the Butt?
He was, shall I say, [...]

Do you remember Tio?
Some weeks ago, I told you all about my uncle and how the extra 60 pounds he was carrying around was killing his knees. (If you missed it, you can read it below: BBQ Hot Dogs and Knee Pain).
I gave him 3 basic guidelines to follow which I thought were pretty [...]

“But my momma told me to drink my milk!?”
One of the most controversial events that happens in my office all the time is the reduction or complete elimination of all dairy products from my client’s meal plans (and yes this includes children as well).
Something just like this happened last week but almost started a minor [...]