Even though I’m crazy exhausted (you’ll see why in a minute), I decided to answer many of your questions about my new meal plan bonus “14 Days to a Sexy New Body in 2010″ in a video below… my first video for 2010!
I’m so excited to hear how great you are all doing on these [...]

I hope you had a wonderful holiday season.  I definitely did!
Not only did we celebrate my son’s first Christmas, but my husband and I are in Charleston, South Carolina with our wonderful family for the next several days.
We arrived here very late on Wednesday night, after a traffic filled 16 hours in the car (thank [...]

I learned such a great and valuable lesson over the past few weeks…

When one strategy doesn’t work, you’ve got to try another and another until you find the one that works.

Sound obvious?…

Jeff at the gym

As promised I’ve got the full scoop and review of Rob Poulos’ Fat Burning Furnace program for you today.
In my previous post, I told you how this is going to be the workout program I am going to use to get myself back into my pre-baby shape.  (If you missed that post [...]

If you’ve been keeping up with my posts over the past several months, you know this has been quite an exciting time for me. I gave birth to my first child, Christian, on August 12th and life has not been the same (in a good way, of course!).

Now my little guy is almost 11 weeks old and it’s time for me to get back into a solid workout routine…