You may be one of the hundreds of people who have contacted me wondering…
“What’s the best way to cheat on my fat loss plan?”
The heightened interest in the topic of cheating has come with the launch of Joel’s Marion’s
Cheat Your Way Thin – Holiday Edition.
Well, just to be sure that I answer everyone’s questions, I [...]

Here is a guided tour through exactly what I keep in my kitchen. (Brace yourself. It’s not all good).
Take a look at the foods I keep stocked in my refrigerator, freezer, pantry and cabinets and how I maintain a lean and healthy body with these foods.
I’ve broken the videos down for easier viewing, but [...]

I just got a new, cute little Flip Video camera and I’m so excited to start using it.
I know many of you have been asking me for MORE videos.  Well, you asked, so I answered!
And be sure to tell me exactly what videos you want me to film for YOU next, right here in the [...]

Today I want to share some great news with you.
Here’s a short 2 minute video where I tell you what’s going on in my life and a great lesson I have learned over the past 6 months that I know will help you move closer to your health goals.

Get the Flash Player to see this [...]

There is an incredible thing that happens when you lose weight and finally get your health in order (I’m not talking about buying a new bikini)…Everyone wants to know how you did it. Am I right?
This is exactly what has happened to my mom. Last year she lost 40 pounds and was able to stop [...]