With the popularity of our new Facebook Fan Page, I’ve been able to talk and interact with thousands of DSP followers…it’s been great!
But I seem to be seeing the same question come up over and over again…
“Isabel, I’m not losing weight as fast as I would like.  What should I do?”
Listen to my answer in [...]

Last year I created a Facebook Fan Page where all Diet Solution followers could ask questions, post meal and recipe ideas, share success stories and just be there to support each other on good days and bad days. Yes, it’s our own little therapy group except we don’t lay on the couch and talk about [...]

Based on the feedback I received from my last blog post, it looks like I’m not the only one who has suffered an attack from the craving monster. Yup, it happens and I would be kidding myself, actually, lying to myself, if I thought I would never want another piece of cake, cookie, or sweet [...]

I’m no stranger to the ugly beast called “Cravings”. For some it may be sweet, others salty and some even just all food, but I can remember way back when I first started my new healthy eating strategy, I really missed my sweet stuff and I missed it bad.
To be honest, I’m not even sure [...]